There’s much talk about wellness these days, and I am here for it. As women, we too often put our own well-being on the back burner while taking care of everyone else around us. When we do, we feel depleted. When we burn out helping others instead of ourselves, we put our overall health and well-being at risk. Ladies, it’s time to take charge of our wellness.
Let’s talk about food. I love food, but I have learned that what I eat really matters. I’m not saying you have to be extreme when it comes to what you eat – I love a savory carb-filled meal and a sweet delicious sugary treat. However, I’ve learned that when I am not balancing my indulgences with healthy meals, it takes a toll on my body. I feel gross. Since I know this is true for myself, I take strides to eat healthier.
When you are a working mom, it seems like you never have enough time. So, you wind up staying up late at night trying to get to the things you didn’t during the day. Or, we toss and turn all night worrying. According to Everyday Health, “81% of woman report having problems getting a good night’s sleep daily. When women get a bad night’s sleep, they are 4x more likely to feel irritated or angry.” If I want to smile, I need to sleep.
I always feel better after I exercise. I know not every woman feels the same, but regular exercise is important. The American Heart Association recommends, “Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.”
Another wellness area many women tend to neglect is self-care. Women often feel guilty for taking time to do something for themselves. If this sounds like you, stop it now! I am all about self-care – whether it is a spa day, yoga, or meditation – you need to take time to do something that improves your overall well-being from time to time.
Staying Up to Date with Annual Physicals
Yes, life is busy. But it isn’t too busy for you to skip your annual physical exams (especially not for years at a time). No, they are not fun, but they are absolutely necessary. It is at annual physical exams and mammograms where doctors can identify possible issues. It’s always better to be proactive than find a problem too late.
Finally, achieving a solid work/life balance will do wonders for your overall well-being. According to Everyday Health, “Financial health is tied to our wellness.” Therefore, it is natural for women to work hard at their jobs. However, we should not allow work to be the only thing that defines us or determines our wellness. Instead, it is important to do things outside of work that bring you joy. By having a healthy and happy work/life balance, you will do better at your job and feel better about yourself.