Wellness Needs for Every Woman


There’s much talk about wellness these days, and I am here for it. As women, we too often put our own well-being on the back burner while taking care of everyone else around us. When we do, we feel depleted. When we burn out helping others instead of ourselves, we put our overall health and well-being at risk. Ladies, it’s time to take charge of our wellness.

Healthy Eating


Let’s talk about food. I love food, but I have learned that what I eat really matters. I’m not saying you have to be extreme when it comes to what you eat – I love a savory carb-filled meal and a sweet delicious sugary treat. However, I’ve learned that when I am not balancing my indulgences with healthy meals, it takes a toll on my body. I feel gross. Since I know this is true for myself, I take strides to eat healthier.

Proper Sleep


When you are a working mom, it seems like you never have enough time. So, you wind up staying up late at night trying to get to the things you didn’t during the day. Or, we toss and turn all night worrying. According to Everyday Health, “81% of woman report having problems getting a good night’s sleep daily. When women get a bad night’s sleep, they are 4x more likely to feel irritated or angry.” If I want to smile, I need to sleep.

Regular Exercise


I always feel better after I exercise. I know not every woman feels the same, but regular exercise is important. The American Heart Association recommends, “Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.”

Self-Care Management


Another wellness area many women tend to neglect is self-care. Women often feel guilty for taking time to do something for themselves. If this sounds like you, stop it now! I am all about self-care – whether it is a spa day, yoga, or meditation – you need to take time to do something that improves your overall well-being from time to time.

Staying Up to Date with Annual Physicals


Yes, life is busy. But it isn’t too busy for you to skip your annual physical exams (especially not for years at a time). No, they are not fun, but they are absolutely necessary. It is at annual physical exams and mammograms where doctors can identify possible issues. It’s always better to be proactive than find a problem too late.

Work/Life Balance


Finally, achieving a solid work/life balance will do wonders for your overall well-being. According to Everyday Health, “Financial health is tied to our wellness.” Therefore, it is natural for women to work hard at their jobs. However, we should not allow work to be the only thing that defines us or determines our wellness. Instead, it is important to do things outside of work that bring you joy. By having a healthy and happy work/life balance, you will do better at your job and feel better about yourself.

All the 👏 👏 👏 for the FabFitFun Summer Box!


I am all about a good subscription box – especially one as fabulous as FabFitFun! By this point, you have surely heard of subscription boxes, and I am betting you have been tempted to go ahead and order one.

As busy working women (and moms), it is super important to find ways to practice self-care. A carefully curated subscription box, such as the FabFitFun Summer Box, is one of the best ways to do so. Someone else puts together all the self-care items you need!

I recently received my FabFitFun Summer Box, and it is to die for. Today, I’m telling you all about and explaining why it is such a great deal. I have no doubt that after reading about it today, you will be ready to order your own.

What Came Inside


Each season, FabFitFun puts together a box filled with the most desirable items for women. Their boxes are packed to the brim with fun. For example, as soon as I saw the pretty box, I was excited. Once I opened my Summer Box, I was giddy. It contained great things for my face, including facial masks, facial spray mists, and a makeup setting spray. There were also items to help with my travel like a portable blow dryer and fun jewelry! Plus, as a working mom, I was delighted to discover there was also a gift card for HelloFresh, which is definitely what I need when I want to make quick lunches and dinners for the family!

Why It is a Great Deal


Now, while most of us can get behind something as fun as a delivery of must-have items, we can all appreciate a good deal. And, that is why FabFitFun is so popular! I get over $200 in products for just $50 per season box, and it's filled with beauty, wellness, fitness, and even tech. It's a little bit of everything, and it fits every part of my working mom lifestyle! Plus, FabFitFun even lets you customize your box. You can either let them surprise or choose products and add-ons.

How You Can Get an Even Better Deal


Here’s where it gets really good. Inside each box is a mini-magazine that details each product in your box as well as exclusive coupons for brands you find inside the box. But, wait, there’s more! You can use my code to get your first FabFitFun box for even less money! Simply use CHOY10 coupon for $10 off your first box at fabfitfun.com. And, when you do, be sure to tag me in your FabFitFun unboxing pics on Instagram! I can’t wait to see the joy these products bring you.

10 Of My Favorite Ways to Treat Myself


Some days you just have to treat yo’self. After working long hours and coming home to take care of my precious daughters, I have earned a treat. If you are like me, you understand the necessity of treating yourself to something special every now and then. Depending on my mood (and my budget), the way I choose to treat myself varies widely. All that matters is that I am doing something just for me.

1. A Glass of Wine


Some days the easiest way to treat myself is with a glass of wine in the evening after the girls have gone to bed.

2. Fresh Flowers


I love having fresh flowers in my home, so this is one of my go-to ways to treat myself. Their beautiful blooms always brighten my mood.

3. A New Handbag


When I really feel the need to treat myself, I head to Rebag and make a handbag swap. Nothing says “treat yo’self” like a luxurious handbag.

4. Fabulous Footwear


By now, you all know my love for fabulous footwear. The way I most often treat myself is by splurging on the newest designer footwear.

5. Eat Extravagantly


Life is busy, and my meals are often rushed, so when I feel the mood to treat myself, I like to eat well – really well. No microwaveable dinners or fast food. I want fine dining and food I can’t eat every day.

6. Drink Coffee Leisurely


All moms know that we seldom get to drink our coffee while it is still warm, so on a “treat myself” day, I make it a point to enjoy my coffee while it is hot. I head to my favorite coffee shop and linger. No rushing and no waiting until it is too cold.

7. Soak in the Tub


My bathroom is my sanctuary. When I soak in the tub, the kids no the bathroom is off limits to them. This is me-time. Plus, have you heard a hot bath burns as many calories as taking a 30-minute walk.

8. Indulge My Sweet Tooth


We don’t tend to have candy in our house at all times. It is a special treat for the kids, but it is also a special treat for mom. Every now and then, I have earned the right to indulge in my favorite sweets.

9. Lotion Up


I’m also a big fan of things you can do for yourself as a special treat that are also good for you, like pointing on a great body lotion. Lotions are so good for your skin, but they also make you feel good. When it comes to treating myself, I use a lotion that I don’t just every day.

10. Read a Gossip Magazine


Somedays the best way to treat myself is to turn my brain off. I like to do this by reading a trashy gossip magazine. It takes little brain power, but it is highly enjoyable.

What about you? What are some of your favorite ways to treat yo’self? Let me know in the comments!

Why I Don’t Feel Guilty for Prioritizing Me Time


Mom friends, let’s be honest. Prioritizing me time, as a mom, feels wrong sometimes. We don’t talk about it, but we all want it. But, so often we are made to feel like it is wrong to want “me time.” I’m here to say, “No more!”

My life is busy – super busy. On top of taking care of my adorable daughters, I work full time. My days are crammed back, and it sometimes feels like I have no time left in the day to check everything off my to-do list – let alone anything just for me.

But, I have learned the importance of self-care, and I am here today to tell you why you need to start prioritizing me time as well.

Why I Put Myself First

You know the saying, “If momma isn’t happy, nobody’s happy”? As moms, we know this is true! Moms are typically the ones who hold things together in their homes and family lives. When we are tired or upset, it changes the atmosphere in our homes. And, this busy working mom is the most ill when I am tired and have not taken time for myself.

I love my daughters. They are my greatest joy! But, even though I adore everything about them, sometimes I just need some time away from them. I need time to be myself – and not just “mom.” And, when I do take time for myself, I feel refreshed and renewed, and I can go back to being the energetic, loving mom that I usually am.

Think of it this way – the safety message on an airplane always tells you to put the oxygen mask on yourself first. The same thing is true for parenting. Before you can take care of your kids, you must take care of yourself.

Take a Few Minutes Every Day

So how do I manage to squeeze in some me time when my life is so busy between work, family, and other commitments? I get it done by taking a few minutes to myself every day. Self-care does not have to be a full spa day (although that would be amazing!). Daily self-care can just be a few minutes you take to yourself to do something just for you that brings you joy.

Other Ways I Practice Self-Care as a Busy Working Mom

To give you some ideas to get started, here are some things I do that are just for me:

Start my day quietly with a cup of coffee.


Mornings are not my favorite, but Dunkin Donuts coffee makes me like them a little bit more. Starting the day by having a nice cup of coffee helps me get ready to face whatever lies ahead.

Spend time outdoors.


I like to sit in Central Park before I go to work. This gives me a few minutes of quiet between the rush of getting the girls ready for school and before I head into work mode.

Get a massage.

When I am feeling stressed or tense, I love to get a massage. I’ve found that even a short thirty-minute massage does wonders when it comes to making me feel more relaxed and like myself again.

Connect with friends.

It takes effort to keep up with your friendships after you have kids – especially when you are juggling a career. But, friendships are so important! Friends remind you of who you were before kids, and the time you spend with them is often the best therapy in the world.

Drink a glass of wine.

I look forward to ending my day with a nice glass of wine to take the edge off. For me, it signifies the end of the daily rush and the start of the relaxation.



As the Elle Woods says in the classic Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.” Add in Premiere Protein and I am good to go.

Pursue my hobbies.

It is easy to push your previous hobbies to the side when your life gets busy after having kids, but it is more important than ever before to do what you love. I love fashion, so I continue to pursue it in my everyday life.



I love my cell phone just as much as the next mom, but I have found sometimes the best self-care involves simply unplugging for a bit and having a conversation face-to-face.

When I Look Good, I Feel Good

Finally, I do not feel guilty about prioritizing myself, especially when it comes to my appearance. I’m not saying you have to look your absolute best every day – that’d be crazy! But, for me, when I look good, I feel good. So, I am intentional about the amount of time I need to get ready each day and what I will wear.

What are some things you do to practice self-care?